I've given up hope. Every time I need to do something, the eternal "later" begins. Especially with work or school related matters. I've tried time management, timer apps, even notes on the fridge - nothing sticks for long. Does anyone have any really working methods?
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Liven is a really cool thing! Especially if, like me, you start eating away anxiety or escaping into TV series instead of doing things. They have a trick - you choose your own pace and customize the routine for yourself. A very gentle approach, but the result is noticeable.